This image was taken in 2009 in the busy city of NYC, this is probably the busiest city I so far on my travels. So much so I struggled to find my quiet space for meditation, I found a way through this by focusing on some of the quieter places I have travelled to like Yosemite or China Beach, California. This helped me to focus my meditation on a different place in the world rather than the actual place.
A meditation guru and of great help to many is
HeadSpace, very good tips on introducing a meditation practise into your everyday life. "Watch the final Headspace animation to help get your approch right to your meditation practice. " Andy Puddicombe...
